HYROX Race Analysis: Lizan Ooms Miguel Morales & Miguel Morales & 1 other - Rotterdam 01:33:47 | HyCoach

HYROX Race Analysis: Lizan Ooms Miguel Morales & Miguel Morales & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

· ·

Total Time: 01:33:47
Ranking: #158
AG Ranking: #98
Category: DOUBLES · OPEN

Lizan Ooms Miguel Morales

Miguel Morales

Lizan Ooms

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:26 (58%)

Stations30:09 (32%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km-1.0%11.7%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:14	64
Running 2	6:50	-
Sled Push	1:56	109
Running 3	7:06	-
Sled Pull	3:46	123
Running 4	7:17	-
Burpee Broad Jump	3:47	143
Running 5	7:14	-
Rowing	4:54	147
Running 6	7:12	-
Farmers Carry	2:02	152
Running 7	6:46	-
Sandbag Lunges	4:10	142
Running 8	7:19	-
Wall Balls	5:20	180
Running Total	54:26	147
Roxzone Total	9:15	179