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HYROX Race Analysis: Jeremy Martis Sylvana Rackwitz & Sylvana Rackwitz & 1 other

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:42:46
Ranking: #176
AG Ranking: #108
Category: DOUBLES · OPEN

Jeremy Martis Sylvana Rackwitz

Sylvana Rackwitz

Jeremy Martis

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:11 (62%)

Stations29:57 (29%)

Roxzone8:42 (8%)

Running Analysis

Avg. PaceDegradationStability8:01/km-16.3%15.9%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:46	164
Running 2	9:50	-
Sled Push	2:12	146
Running 3	8:00	-
Sled Pull	4:05	158
Running 4	7:43	-
Burpee Broad Jump	3:43	139
Running 5	8:09	-
Rowing	4:52	144
Running 6	8:11	-
Farmers Carry	2:07	163
Running 7	8:14	-
Sandbag Lunges	3:21	68
Running 8	9:02	-
Wall Balls	4:51	171
Running Total	1:04:11	176
Roxzone Total	8:42	174

HYROX Race Analysis: Jeremy Martis Sylvana Rackwitz & Sylvana Rackwitz & 1 other - Rotterdam 01:42:46 | HyCoach