HYROX Race Analysis: Martijn Ploeger

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:08:35
Ranking: #3
AG Ranking: #1
Category: SOLO · PRO

Martijn Ploeger

4-5MAR20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:58 (48%)

Stations32:16 (47%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:07/km+8.1%13.6%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:54	4
Running 2	4:06	-
Sled Push	3:19	12
Running 3	4:12	-
Sled Pull	5:34	8
Running 4	4:18	-
Burpee Broad Jump	3:32	8
Running 5	4:29	-
Rowing	4:09	4
Running 6	4:21	-
Farmers Carry	1:35	4
Running 7	4:26	-
Sandbag Lunges	3:44	6
Running 8	4:29	-
Wall Balls	6:29	17
Running Total	32:58	2
Roxzone Total	3:25	1