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HYROX Race Analysis: Frank Nijenhuis

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Frank Nijenhuis

Total Time: 01:22:06
Ranking: #14
AG Ranking: #5
Category: SOLO · PRO

Frank Nijenhuis

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (51%)

Stations35:17 (43%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+22.0%18.1%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:05	11
Running 2	4:42	-
Sled Push	3:57	28
Running 3	5:45	-
Sled Pull	5:56	11
Running 4	5:24	-
Burpee Broad Jump	5:11	32
Running 5	5:42	-
Rowing	4:15	8
Running 6	5:28	-
Farmers Carry	2:32	24
Running 7	5:44	-
Sandbag Lunges	3:43	5
Running 8	6:17	-
Wall Balls	5:38	10
Running Total	41:57	27
Roxzone Total	4:57	19

HYROX Race Analysis: Frank Nijenhuis - Rotterdam 01:22:06 | HyCoach