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HYROX Race Analysis: Gerard Van Egmond

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Gerard Van Egmond

Total Time: 01:23:11
Ranking: #16
AG Ranking: #5
Category: SOLO · PRO

Gerard Van Egmond

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:07 (49%)

Stations37:11 (45%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+18.7%17.7%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:10	18
Running 2	4:44	-
Sled Push	3:15	11
Running 3	5:20	-
Sled Pull	6:37	19
Running 4	5:28	-
Burpee Broad Jump	4:50	24
Running 5	5:26	-
Rowing	4:20	15
Running 6	5:25	-
Farmers Carry	2:33	27
Running 7	5:37	-
Sandbag Lunges	3:35	3
Running 8	6:13	-
Wall Balls	7:51	34
Running Total	41:07	22
Roxzone Total	4:58	20

HYROX Race Analysis: Gerard Van Egmond - Rotterdam 01:23:11 | HyCoach