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HYROX Race Analysis: Jamel Amelo

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · SUR

Total Time: 01:25:41
Ranking: #21
AG Ranking: #7
Category: SOLO · PRO

Jamel Amelo

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (46%)

Stations41:53 (49%)

Roxzone4:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:56/km+19.8%20.2%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	4:05	8
Running 2	4:28	-
Sled Push	4:36	38
Running 3	5:05	-
Sled Pull	8:45	40
Running 4	5:06	-
Burpee Broad Jump	4:20	17
Running 5	6:09	-
Rowing	4:23	17
Running 6	5:03	-
Farmers Carry	2:58	41
Running 7	5:21	-
Sandbag Lunges	5:13	26
Running 8	5:46	-
Wall Balls	7:33	32
Running Total	39:32	16
Roxzone Total	4:21	11