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HYROX Race Analysis: Ruud Tacken

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:27:51
Ranking: #25
AG Ranking: #8
Category: SOLO · PRO

Ruud Tacken

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (47%)

Stations42:27 (48%)

Roxzone4:19 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+19.1%15.7%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:28	39
Running 2	4:43	-
Sled Push	4:19	36
Running 3	5:22	-
Sled Pull	6:58	22
Running 4	5:26	-
Burpee Broad Jump	6:18	45
Running 5	5:45	-
Rowing	4:41	38
Running 6	5:14	-
Farmers Carry	2:09	15
Running 7	5:37	-
Sandbag Lunges	4:48	19
Running 8	5:55	-
Wall Balls	8:46	43
Running Total	41:10	23
Roxzone Total	4:19	9