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HYROX Race Analysis: Jan Jorissen

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:28:54
Ranking: #27
AG Ranking: #9
Category: SOLO · PRO

Jan Jorissen

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (47%)

Stations40:57 (46%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+17.5%15.6%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:28	40
Running 2	4:45	-
Sled Push	3:37	17
Running 3	5:51	-
Sled Pull	7:57	29
Running 4	5:38	-
Burpee Broad Jump	4:51	25
Running 5	5:35	-
Rowing	4:39	34
Running 6	5:34	-
Farmers Carry	2:57	40
Running 7	5:35	-
Sandbag Lunges	5:23	28
Running 8	6:00	-
Wall Balls	7:05	26
Running Total	42:13	31
Roxzone Total	5:49	33

HYROX Race Analysis: Jan Jorissen - Rotterdam 01:28:54 | HyCoach