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HYROX Race Analysis: Elton Constancia

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Elton Constancia

Total Time: 01:51:13
Ranking: #48
AG Ranking: #9
Category: SOLO · PRO

Elton Constancia

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:10 (47%)

Stations50:54 (46%)

Roxzone8:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+28.7%22.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:58	52
Running 2	5:49	-
Sled Push	5:34	50
Running 3	6:10	-
Sled Pull	8:49	41
Running 4	6:10	-
Burpee Broad Jump	7:42	52
Running 5	7:17	-
Rowing	5:50	52
Running 6	8:02	-
Farmers Carry	2:47	34
Running 7	7:29	-
Sandbag Lunges	6:54	46
Running 8	8:01	-
Wall Balls	8:20	38
Running Total	52:10	47
Roxzone Total	8:12	45

HYROX Race Analysis: Elton Constancia - Rotterdam 01:51:13 | HyCoach