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HYROX Race Analysis: Jay Roumou

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:56:20
Ranking: #49
AG Ranking: #10
Category: SOLO · PRO

Jay Roumou

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:49 (51%)

Stations46:03 (40%)

Roxzone10:33 (9%)

Running Analysis

Avg. PaceDegradationStability7:29/km+21.5%21.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:31	42
Running 2	6:36	-
Sled Push	5:07	48
Running 3	8:05	-
Sled Pull	8:27	35
Running 4	8:27	-
Burpee Broad Jump	6:08	43
Running 5	7:58	-
Rowing	4:41	39
Running 6	7:59	-
Farmers Carry	3:03	43
Running 7	8:01	-
Sandbag Lunges	7:01	49
Running 8	9:08	-
Wall Balls	7:05	27
Running Total	59:49	49
Roxzone Total	10:33	52

HYROX Race Analysis: Jay Roumou - Rotterdam 01:56:20 | HyCoach