HYROX Race Analysis: Jannis Ntalos - Rotterdam 02:04:14 | HyCoach

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HYROX Race Analysis: Jannis Ntalos

HYROX Rotterdam — March 4, 2023

Rotterdam, Netherlands · SOLO · PRO · GER

Total Time: 02:04:14
Ranking: #52
AG Ranking: #13
Category: SOLO · PRO

Jannis Ntalos

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:10 (52%)

Stations48:45 (39%)

Roxzone10:24 (8%)

Running Analysis

Avg. PaceDegradationStability8:09/km+12.2%23.7%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	4:51	50
Running 2	7:55	-
Sled Push	4:55	46
Running 3	8:58	-
Sled Pull	12:02	51
Running 4	9:25	-
Burpee Broad Jump	4:43	22
Running 5	9:18	-
Rowing	4:53	46
Running 6	8:31	-
Farmers Carry	4:16	53
Running 7	8:53	-
Sandbag Lunges	4:43	18
Running 8	9:02	-
Wall Balls	8:22	39
Running Total	1:05:10	52
Roxzone Total	10:24	50