HYROX Race Analysis: Paul Hager Philipp Sebastian & Philipp Sebastian & 1 other - Karlsruhe 01:04:20 | HyCoach

HYROX Race Analysis: Paul Hager Philipp Sebastian & Philipp Sebastian & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:04:20
Ranking: #15
AG Ranking: #3
Category: DOUBLES · OPEN

Paul Hager Philipp Sebastian

Philipp Sebastian

Paul Hager

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:46 (62%)

Stations20:34 (32%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+9.5%15.3%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:34	5
Running 2	4:44	-
Sled Push	1:13	6
Running 3	5:29	-
Sled Pull	2:01	5
Running 4	5:18	-
Burpee Broad Jump	2:23	24
Running 5	5:41	-
Rowing	4:03	21
Running 6	5:22	-
Farmers Carry	1:20	14
Running 7	5:11	-
Sandbag Lunges	2:22	8
Running 8	5:00	-
Wall Balls	3:38	21
Running Total	39:46	23
Roxzone Total	4:04	17