HYROX Race Analysis: Max Gebhardt Denis Holdschick & Denis Holdschick & 1 other - Karlsruhe 01:05:34 | HyCoach

HYROX Race Analysis: Max Gebhardt Denis Holdschick & Denis Holdschick & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:05:34
Ranking: #18
AG Ranking: #13
Category: DOUBLES · OPEN

Max Gebhardt Denis Holdschick

Denis Holdschick

Max Gebhardt

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:12 (58%)

Stations23:19 (36%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+2.1%10.0%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:03	83
Running 2	4:46	-
Sled Push	1:29	47
Running 3	4:53	-
Sled Pull	2:37	38
Running 4	4:59	-
Burpee Broad Jump	2:33	38
Running 5	5:18	-
Rowing	4:11	42
Running 6	4:51	-
Farmers Carry	1:33	57
Running 7	4:52	-
Sandbag Lunges	3:07	54
Running 8	5:01	-
Wall Balls	3:46	38
Running Total	38:12	14
Roxzone Total	4:09	20