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HYROX Race Analysis: Holger Steinke & Alexander Müller

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Holger Steinke · Alexander Müller

Total Time: 01:09:06
Ranking: #31
AG Ranking: #19
Category: DOUBLES · OPEN

Holger Steinke

Alexander Müller

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (58%)

Stations24:43 (36%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km+10.3%14.2%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:51	52
Running 2	4:52	-
Sled Push	1:55	103
Running 3	5:23	-
Sled Pull	3:19	98
Running 4	5:12	-
Burpee Broad Jump	2:58	64
Running 5	5:21	-
Rowing	4:11	44
Running 6	5:20	-
Farmers Carry	1:45	84
Running 7	5:22	-
Sandbag Lunges	3:12	61
Running 8	5:23	-
Wall Balls	3:32	13
Running Total	40:01	24
Roxzone Total	4:27	29