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HYROX Race Analysis: Ralph Linkenheil & Tom Linkenheil Ralph Linkenheil & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Ralph Linkenheil · Tom Linkenheil Ralph Linkenheil · Tom Linkenheil

Total Time
01:22:54
Ranking
#82
AG Ranking
#47
Category
DOUBLES · OPEN
GER flag
RL

Ralph Linkenheil

TL

Tom Linkenheil Ralph Linkenheil

GER flag
TL

Tom Linkenheil

11-12MAR20232
Completed
877

HYROX Karlsruhe

Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:04 (54%)
Stations31:24 (38%)
Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+4.5%12.6%

Split times

SegmentTimeRank
Running 13:48-
SkiErg4:38125
Running 25:37-
Sled Push2:08115
Running 35:56-
Sled Pull4:41124
Running 45:58-
Burpee Broad Jump3:3998
Running 56:04-
Rowing4:57120
Running 65:47-
Farmers Carry2:10122
Running 75:52-
Sandbag Lunges4:12107
Running 86:06-
Wall Balls4:59106
Running Total45:0456
Roxzone Total6:3193