HYROX Race Analysis: Dirk Pfirrmann Florian Keller & Florian Keller & 1 other - Karlsruhe 01:29:22 | HyCoach

HYROX Race Analysis: Dirk Pfirrmann Florian Keller & Florian Keller & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:29:22
Ranking: #101
AG Ranking: #56
Category: DOUBLES · OPEN

Dirk Pfirrmann Florian Keller

Florian Keller

Dirk Pfirrmann

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:55 (58%)

Stations31:22 (35%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km+3.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	3:58	66
Running 2	6:41	-
Sled Push	1:49	94
Running 3	6:39	-
Sled Pull	3:37	104
Running 4	6:42	-
Burpee Broad Jump	4:52	121
Running 5	6:56	-
Rowing	4:54	119
Running 6	6:56	-
Farmers Carry	2:04	114
Running 7	6:54	-
Sandbag Lunges	5:02	123
Running 8	6:53	-
Wall Balls	5:06	112
Running Total	51:55	95
Roxzone Total	6:11	87