HYROX Race Analysis: Simone Sroka Silvia Stricker & Simone Sroka & 1 other - Karlsruhe 01:13:26 | HyCoach

HYROX Race Analysis: Simone Sroka Silvia Stricker & Simone Sroka & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:13:26
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Simone Sroka Silvia Stricker

Simone Sroka

Silvia Stricker

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:19 (59%)

Stations26:03 (35%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:25/km+3.9%11.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:30	28
Running 2	5:30	-
Sled Push	1:49	72
Running 3	5:29	-
Sled Pull	3:59	62
Running 4	5:51	-
Burpee Broad Jump	3:25	26
Running 5	5:37	-
Rowing	4:45	27
Running 6	5:30	-
Farmers Carry	1:46	22
Running 7	5:43	-
Sandbag Lunges	2:48	14
Running 8	5:56	-
Wall Balls	3:01	45
Running Total	43:19	9
Roxzone Total	4:10	6