HYROX Race Analysis: Silvana Masi & Angelique Sullivan - Karlsruhe 01:14:06 | HyCoach

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HYROX Race Analysis: Silvana Masi & Angelique Sullivan

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

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Total Time: 01:14:06
Ranking: #9
AG Ranking: #2
Category: DOUBLES · OPEN

Silvana Masi

Angelique Sullivan

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:00 (61%)

Stations24:10 (33%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km-37.8%22.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:19	16
Running 2	8:25	-
Sled Push	1:48	67
Running 3	5:57	-
Sled Pull	3:23	31
Running 4	5:25	-
Burpee Broad Jump	3:19	24
Running 5	5:40	-
Rowing	4:33	10
Running 6	5:21	-
Farmers Carry	1:47	27
Running 7	5:14	-
Sandbag Lunges	2:22	2
Running 8	5:31	-
Wall Balls	2:39	12
Running Total	45:00	12
Roxzone Total	5:01	25