HYROX Race Analysis: Sandra Silvery Alexa Konrad & Sandra Silvery & 1 other - Karlsruhe 01:14:13 | HyCoach

HYROX Race Analysis: Sandra Silvery Alexa Konrad & Sandra Silvery & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:14:13
Ranking: #10
AG Ranking: #3
Category: DOUBLES · OPEN

Sandra Silvery Alexa Konrad

Sandra Silvery

Alexa Konrad

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (57%)

Stations24:44 (33%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability5:18/km+13.1%14.2%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:09	5
Running 2	5:05	-
Sled Push	1:22	8
Running 3	5:28	-
Sled Pull	3:10	21
Running 4	5:36	-
Burpee Broad Jump	3:02	14
Running 5	5:30	-
Rowing	4:27	5
Running 6	5:51	-
Farmers Carry	1:50	40
Running 7	5:45	-
Sandbag Lunges	3:51	61
Running 8	5:47	-
Wall Balls	2:53	36
Running Total	42:22	7
Roxzone Total	7:11	70