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HYROX Race Analysis: Danny Dechant Nicole Nepputh & Nicole Nepputh & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Danny Dechant Nicole Nepputh · Nicole Nepputh · Danny Dechant

Total Time
01:23:21
Ranking
#38
AG Ranking
#9
Category
DOUBLES · OPEN
DN

Danny Dechant Nicole Nepputh

GER flag
NN

Nicole Nepputh

GER flag
DD

Danny Dechant

11-12MAR20232
Completed
877

HYROX Karlsruhe

Karlsruhe, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running48:50 (59%)
Stations27:51 (33%)
Roxzone6:44 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+9.8%12.2%

Split times

SegmentTimeRank
Running 14:12-
SkiErg4:3744
Running 25:58-
Sled Push1:4660
Running 36:20-
Sled Pull3:4351
Running 46:23-
Burpee Broad Jump4:1658
Running 56:33-
Rowing4:5746
Running 66:25-
Farmers Carry1:4218
Running 76:33-
Sandbag Lunges3:2546
Running 86:30-
Wall Balls3:2569
Running Total48:5032
Roxzone Total6:4462