What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Iseli Anne-Christine Wolf & Anne-Christine Wolf & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:32:35
Ranking: #67
AG Ranking: #30
Category: DOUBLES · OPEN

Sarah Iseli Anne-Christine Wolf

Anne-Christine Wolf

Sarah Iseli

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:00 (61%)

Stations28:56 (31%)

Roxzone6:45 (7%)

Running Analysis

Avg. PaceDegradationStability7:07/km+10.4%14.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:20	17
Running 2	6:53	-
Sled Push	1:48	69
Running 3	7:20	-
Sled Pull	3:05	17
Running 4	7:27	-
Burpee Broad Jump	4:32	67
Running 5	7:55	-
Rowing	6:49	89
Running 6	7:39	-
Farmers Carry	1:51	41
Running 7	7:36	-
Sandbag Lunges	3:17	37
Running 8	7:42	-
Wall Balls	3:14	64
Running Total	57:00	66
Roxzone Total	6:45	63

HYROX Race Analysis: Sarah Iseli Anne-Christine Wolf & Anne-Christine Wolf & 1 other

Sarah Iseli Anne-Christine Wolf

Anne-Christine Wolf

Sarah Iseli

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Iseli Anne-Christine Wolf

Anne-Christine Wolf

Sarah Iseli

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times