HYROX Race Analysis: Laura Haupt Sabrina Salamone & Sabrina Salamone & 1 other - Karlsruhe 01:34:51 | HyCoach

HYROX Race Analysis: Laura Haupt Sabrina Salamone & Sabrina Salamone & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:34:51
Ranking: #71
AG Ranking: #33
Category: DOUBLES · OPEN

Laura Haupt Sabrina Salamone

Sabrina Salamone

Laura Haupt

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:07 (60%)

Stations29:18 (31%)

Roxzone8:30 (9%)

Running Analysis

Avg. PaceDegradationStability7:08/km+2.1%16.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:43	56
Running 2	7:09	-
Sled Push	1:36	41
Running 3	8:02	-
Sled Pull	4:56	84
Running 4	7:32	-
Burpee Broad Jump	4:21	62
Running 5	7:44	-
Rowing	5:01	51
Running 6	7:47	-
Farmers Carry	1:53	44
Running 7	7:18	-
Sandbag Lunges	4:01	63
Running 8	7:33	-
Wall Balls	2:47	27
Running Total	57:07	68
Roxzone Total	8:30	82