HYROX Race Analysis: Jan Teuber Jennifer Nikolaus & Jan Teuber & 1 other - Karlsruhe 00:59:17 | HyCoach

HYROX Race Analysis: Jan Teuber Jennifer Nikolaus & Jan Teuber & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 00:59:17
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Jan Teuber Jennifer Nikolaus

Jan Teuber

Jennifer Nikolaus

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:50 (59%)

Stations20:58 (35%)

Roxzone3:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:21/km+8.2%12.4%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	3:41	4
Running 2	4:17	-
Sled Push	1:30	6
Running 3	4:28	-
Sled Pull	2:27	4
Running 4	4:41	-
Burpee Broad Jump	2:04	3
Running 5	4:42	-
Rowing	4:05	7
Running 6	4:36	-
Farmers Carry	1:27	11
Running 7	4:38	-
Sandbag Lunges	2:30	4
Running 8	4:34	-
Wall Balls	3:14	3
Running Total	34:50	4
Roxzone Total	3:33	5