HYROX Race Analysis: Michael Ernst Claudia Ernst & Michael Ernst & 1 other - Karlsruhe 01:07:18 | HyCoach

HYROX Race Analysis: Michael Ernst Claudia Ernst & Michael Ernst & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:07:18
Ranking: #13
AG Ranking: #7
Category: DOUBLES · OPEN

Michael Ernst Claudia Ernst

Michael Ernst

Claudia Ernst

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:21 (58%)

Stations23:58 (36%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.6%13.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:52	10
Running 2	5:10	-
Sled Push	1:39	13
Running 3	5:04	-
Sled Pull	2:53	13
Running 4	5:01	-
Burpee Broad Jump	3:31	70
Running 5	5:22	-
Rowing	3:49	2
Running 6	5:15	-
Farmers Carry	1:23	9
Running 7	5:15	-
Sandbag Lunges	3:08	28
Running 8	5:08	-
Wall Balls	3:43	22
Running Total	39:21	15
Roxzone Total	4:03	19