What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre & Matthias Hanrath & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:07:46
Ranking: #14
AG Ranking: #4
Category: DOUBLES · OPEN

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

Daniela Leyckes-Debre

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (60%)

Stations23:39 (35%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km-0.3%8.5%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:50	9
Running 2	5:13	-
Sled Push	1:48	22
Running 3	5:12	-
Sled Pull	3:02	19
Running 4	5:16	-
Burpee Broad Jump	2:24	8
Running 5	5:12	-
Rowing	4:10	11
Running 6	5:13	-
Farmers Carry	1:40	29
Running 7	5:12	-
Sandbag Lunges	3:10	32
Running 8	5:14	-
Wall Balls	3:35	11
Running Total	40:23	20
Roxzone Total	3:49	11

HYROX Race Analysis: Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre & Matthias Hanrath & 1 other

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

Daniela Leyckes-Debre

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthias Hanrath, Daniela Leyckes-Debre, Daniela Leyckes-Debre

Matthias Hanrath

Daniela Leyckes-Debre

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times