HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other - Karlsruhe 01:07:56 | HyCoach

HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:07:56
Ranking: #15
AG Ranking: #4
Category: DOUBLES · OPEN

Fabian Gruber Janine Heckwolf

Janine Heckwolf

Fabian Gruber

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (59%)

Stations23:46 (35%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:02/km+6.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:01	22
Running 2	5:07	-
Sled Push	1:46	19
Running 3	5:35	-
Sled Pull	3:20	34
Running 4	5:26	-
Burpee Broad Jump	2:37	20
Running 5	5:14	-
Rowing	4:24	35
Running 6	5:09	-
Farmers Carry	1:28	12
Running 7	5:26	-
Sandbag Lunges	2:44	7
Running 8	5:02	-
Wall Balls	3:26	4
Running Total	40:19	19
Roxzone Total	3:57	17