HYROX Race Analysis: Marie Ganß Marco Horst & Marco Horst & 1 other - Karlsruhe 01:09:33 | HyCoach

HYROX Race Analysis: Marie Ganß Marco Horst & Marco Horst & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:09:33
Ranking: #17
AG Ranking: #8
Category: DOUBLES · OPEN

Marie Ganß Marco Horst

Marco Horst

Marie Ganß

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (59%)

Stations24:30 (35%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.1%9.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:06	43
Running 2	5:13	-
Sled Push	1:40	15
Running 3	5:16	-
Sled Pull	3:10	27
Running 4	5:19	-
Burpee Broad Jump	2:38	22
Running 5	5:21	-
Rowing	4:14	17
Running 6	5:22	-
Farmers Carry	1:34	19
Running 7	5:32	-
Sandbag Lunges	3:19	39
Running 8	5:21	-
Wall Balls	3:49	28
Running Total	41:10	27
Roxzone Total	3:57	16