What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Lynch Rebecca Wilhelm-Habicht & Rebecca Wilhelm-Habicht & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN · IRL

Total Time: 01:11:14
Ranking: #23
AG Ranking: #6
Category: DOUBLES · OPEN

David Lynch Rebecca Wilhelm-Habicht

Rebecca Wilhelm-Habicht

David Lynch

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (57%)

Stations26:39 (37%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.3%11.4%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:18	74
Running 2	5:03	-
Sled Push	1:55	33
Running 3	5:08	-
Sled Pull	2:58	16
Running 4	5:18	-
Burpee Broad Jump	3:19	62
Running 5	5:20	-
Rowing	4:41	77
Running 6	5:19	-
Farmers Carry	1:42	34
Running 7	5:22	-
Sandbag Lunges	4:06	85
Running 8	5:26	-
Wall Balls	3:40	16
Running Total	40:26	22
Roxzone Total	4:13	22

HYROX Race Analysis: David Lynch Rebecca Wilhelm-Habicht & Rebecca Wilhelm-Habicht & 1 other

David Lynch Rebecca Wilhelm-Habicht

Rebecca Wilhelm-Habicht

David Lynch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Lynch Rebecca Wilhelm-Habicht

Rebecca Wilhelm-Habicht

David Lynch

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times