What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo-Ann Scharkoff Marcel Müller & Marcel Müller & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:16:14
Ranking: #35
AG Ranking: #17
Category: DOUBLES · OPEN

Jo-Ann Scharkoff Marcel Müller

Marcel Müller

Jo-Ann Scharkoff

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:29 (61%)

Stations24:52 (33%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+10.7%14.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:10	47
Running 2	5:37	-
Sled Push	2:06	50
Running 3	6:12	-
Sled Pull	3:07	24
Running 4	6:07	-
Burpee Broad Jump	2:45	32
Running 5	6:42	-
Rowing	4:22	31
Running 6	6:06	-
Farmers Carry	1:36	21
Running 7	6:13	-
Sandbag Lunges	3:04	21
Running 8	5:52	-
Wall Balls	3:42	17
Running Total	46:29	45
Roxzone Total	4:58	38

HYROX Race Analysis: Jo-Ann Scharkoff Marcel Müller & Marcel Müller & 1 other

Jo-Ann Scharkoff Marcel Müller

Marcel Müller

Jo-Ann Scharkoff

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo-Ann Scharkoff Marcel Müller

Marcel Müller

Jo-Ann Scharkoff

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times