What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ljubivoje Anger-Rancic Hannah Gerkmann & Hannah Gerkmann & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

Total Time: 01:23:23
Ranking: #62
AG Ranking: #30
Category: DOUBLES · OPEN

Ljubivoje Anger-Rancic Hannah Gerkmann

Hannah Gerkmann

Ljubivoje Anger-Rancic

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (61%)

Stations27:11 (33%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability6:20/km+6.6%2.8%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	4:13	55
Running 2	6:03	-
Sled Push	2:12	59
Running 3	6:19	-
Sled Pull	3:22	40
Running 4	6:09	-
Burpee Broad Jump	3:05	48
Running 5	6:31	-
Rowing	4:34	65
Running 6	6:12	-
Farmers Carry	1:55	69
Running 7	6:27	-
Sandbag Lunges	3:48	64
Running 8	6:32	-
Wall Balls	4:02	48
Running Total	50:41	74
Roxzone Total	5:35	55

HYROX Race Analysis: Ljubivoje Anger-Rancic Hannah Gerkmann & Hannah Gerkmann & 1 other

Ljubivoje Anger-Rancic Hannah Gerkmann

Hannah Gerkmann

Ljubivoje Anger-Rancic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ljubivoje Anger-Rancic Hannah Gerkmann

Hannah Gerkmann

Ljubivoje Anger-Rancic

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times