HYROX Race Analysis: Frank Engstler Jennifer Gerber & Jennifer Gerber & 1 other - Karlsruhe 01:28:49 | HyCoach

HYROX Race Analysis: Frank Engstler Jennifer Gerber & Jennifer Gerber & 1 other

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · DOUBLES · OPEN

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Total Time: 01:28:49
Ranking: #81
AG Ranking: #20
Category: DOUBLES · OPEN

Frank Engstler Jennifer Gerber

Jennifer Gerber

Frank Engstler

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:34 (58%)

Stations26:56 (30%)

Roxzone10:22 (12%)

Running Analysis

Avg. PaceDegradationStability6:27/km+3.1%10.4%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:24	81
Running 2	6:32	-
Sled Push	2:17	67
Running 3	6:44	-
Sled Pull	3:03	21
Running 4	6:50	-
Burpee Broad Jump	3:36	76
Running 5	6:53	-
Rowing	4:31	58
Running 6	6:42	-
Farmers Carry	1:43	38
Running 7	6:44	-
Sandbag Lunges	3:37	52
Running 8	6:31	-
Wall Balls	3:45	24
Running Total	51:34	78
Roxzone Total	10:22	108