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HYROX Race Analysis: Roman Hopp

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:10:33
Ranking: #18
AG Ranking: #9
Category: SOLO · PRO

Roman Hopp

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:24 (47%)

Stations32:57 (47%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+7.0%14.8%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:12	50
Running 2	4:03	-
Sled Push	3:35	41
Running 3	4:20	-
Sled Pull	5:49	52
Running 4	4:20	-
Burpee Broad Jump	4:01	37
Running 5	4:41	-
Rowing	4:29	50
Running 6	4:20	-
Farmers Carry	1:54	25
Running 7	4:20	-
Sandbag Lunges	4:00	19
Running 8	4:44	-
Wall Balls	4:57	11
Running Total	33:24	7
Roxzone Total	4:17	30