HYROX Race Analysis: Antje Langer - Karlsruhe 01:15:40 | HyCoach

HYROX Race Analysis: Antje Langer

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:15:40
Ranking: #5
AG Ranking: #1
Category: SOLO · PRO

Antje Langer

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (51%)

Stations32:19 (43%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+10.5%14.1%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:55	17
Running 2	4:45	-
Sled Push	3:42	7
Running 3	5:03	-
Sled Pull	4:21	4
Running 4	5:00	-
Burpee Broad Jump	3:40	2
Running 5	5:15	-
Rowing	4:40	6
Running 6	5:10	-
Farmers Carry	2:02	5
Running 7	5:15	-
Sandbag Lunges	3:34	1
Running 8	5:26	-
Wall Balls	5:25	12
Running Total	38:58	7
Roxzone Total	4:28	9