What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Weber

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:27:22
Ranking: #13
AG Ranking: #3
Category: SOLO · PRO

Anna-Lena Weber

11-12MAR20232 days

Completed

877

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:51 (48%)

Stations41:08 (47%)

Roxzone4:26 (5%)

Running Analysis

Avg. PaceDegradationStability5:14/km+12.5%13.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:44	11
Running 2	5:04	-
Sled Push	4:26	14
Running 3	5:29	-
Sled Pull	6:07	15
Running 4	5:31	-
Burpee Broad Jump	4:55	9
Running 5	5:34	-
Rowing	5:17	17
Running 6	5:30	-
Farmers Carry	4:02	19
Running 7	5:42	-
Sandbag Lunges	5:31	18
Running 8	5:38	-
Wall Balls	6:06	16
Running Total	41:51	11
Roxzone Total	4:26	8

HYROX Race Analysis: Anna-Lena Weber

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Weber

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times