HYROX Race Analysis: Jan Steffan - Karlsruhe 01:20:27 | HyCoach

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HYROX Race Analysis: Jan Steffan

HYROX Karlsruhe — March 11, 2023

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:20:27
Ranking: #89
AG Ranking: #22
Category: SOLO · OPEN

Jan Steffan

HYROX Karlsruhe

Karlsruhe, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:53 (53%)

Stations32:08 (40%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+14.9%15.7%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:10	62
Running 2	4:55	-
Sled Push	3:19	191
Running 3	6:00	-
Sled Pull	4:39	148
Running 4	5:44	-
Burpee Broad Jump	3:58	47
Running 5	6:00	-
Rowing	4:42	141
Running 6	5:35	-
Farmers Carry	1:56	84
Running 7	5:39	-
Sandbag Lunges	4:03	58
Running 8	5:45	-
Wall Balls	5:21	78
Running Total	42:53	110
Roxzone Total	5:30	128