HYROX Race Analysis: Matthew Plampton

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:09:10
Ranking: #47
AG Ranking: #14
Category: SOLO · OPEN

Matthew Plampton

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:42 (50%)

Stations29:31 (43%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+13.1%7.2%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:01	94
Running 2	3:56	-
Sled Push	2:50	193
Running 3	4:26	-
Sled Pull	3:30	84
Running 4	4:24	-
Burpee Broad Jump	3:22	43
Running 5	4:28	-
Rowing	4:19	86
Running 6	4:23	-
Farmers Carry	1:56	262
Running 7	4:27	-
Sandbag Lunges	3:31	56
Running 8	4:54	-
Wall Balls	6:02	295
Running Total	34:42	66
Roxzone Total	5:01	51

HYROX Race Analysis: Matthew Plampton - London 01:09:10 | HyCoach