HYROX Race Analysis: Tom Cooper

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · AUS

Total Time: 01:11:38
Ranking: #77
AG Ranking: #24
Category: SOLO · OPEN

Tom Cooper

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (51%)

Stations29:47 (42%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.8%5.1%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:54	45
Running 2	4:17	-
Sled Push	2:42	143
Running 3	4:31	-
Sled Pull	3:31	86
Running 4	4:26	-
Burpee Broad Jump	4:00	117
Running 5	4:44	-
Rowing	4:11	35
Running 6	4:41	-
Farmers Carry	1:49	191
Running 7	4:37	-
Sandbag Lunges	4:07	179
Running 8	4:57	-
Wall Balls	5:33	197
Running Total	36:21	116
Roxzone Total	5:33	106

HYROX Race Analysis: Tom Cooper - London 01:11:38 | HyCoach