HYROX Race Analysis: Greg Williams - London 01:12:08 | HyCoach

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HYROX Race Analysis: Greg Williams

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:08
Ranking: #84
AG Ranking: #13
Category: SOLO · OPEN

Greg Williams

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:44 (51%)

Stations30:23 (42%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:25	507
Running 2	4:28	-
Sled Push	3:10	373
Running 3	4:32	-
Sled Pull	4:10	271
Running 4	4:28	-
Burpee Broad Jump	3:20	38
Running 5	4:35	-
Rowing	4:30	212
Running 6	4:34	-
Farmers Carry	1:46	161
Running 7	4:41	-
Sandbag Lunges	4:21	239
Running 8	5:06	-
Wall Balls	4:41	71
Running Total	36:44	134
Roxzone Total	5:06	57