HYROX Race Analysis: Adam Carney - London 01:12:52 | HyCoach

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HYROX Race Analysis: Adam Carney

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:12:52
Ranking: #92
AG Ranking: #3
Category: SOLO · OPEN

Adam Carney

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (47%)

Stations33:33 (46%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+12.9%11.5%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:13	279
Running 2	3:53	-
Sled Push	2:45	156
Running 3	4:06	-
Sled Pull	3:48	144
Running 4	4:14	-
Burpee Broad Jump	5:13	344
Running 5	4:24	-
Rowing	4:11	32
Running 6	4:19	-
Farmers Carry	1:50	193
Running 7	4:23	-
Sandbag Lunges	4:58	421
Running 8	5:26	-
Wall Balls	6:35	408
Running Total	34:19	61
Roxzone Total	5:05	56