HYROX Race Analysis: Dan Carr - London 01:18:41 | HyCoach

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HYROX Race Analysis: Dan Carr

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:41
Ranking: #207
AG Ranking: #34
Category: SOLO · OPEN

Dan Carr

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:12 (50%)

Stations32:27 (41%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:54/km+22.4%9.7%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:22	465
Running 2	4:15	-
Sled Push	2:51	202
Running 3	4:47	-
Sled Pull	4:08	265
Running 4	4:49	-
Burpee Broad Jump	4:22	165
Running 5	5:15	-
Rowing	4:38	330
Running 6	5:32	-
Farmers Carry	1:49	189
Running 7	5:12	-
Sandbag Lunges	4:37	314
Running 8	5:18	-
Wall Balls	5:40	222
Running Total	39:12	250
Roxzone Total	7:05	311