HYROX Race Analysis: Gerry Kennedy - London 01:23:36 | HyCoach

HYROX Race Analysis: Gerry Kennedy

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:36
Ranking: #312
AG Ranking: #75
Category: SOLO · OPEN

Gerry Kennedy

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:06 (52%)

Stations33:05 (40%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km-1.9%5.2%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:07	184
Running 2	5:16	-
Sled Push	3:19	440
Running 3	5:19	-
Sled Pull	3:50	157
Running 4	5:29	-
Burpee Broad Jump	4:22	164
Running 5	5:21	-
Rowing	4:21	96
Running 6	5:11	-
Farmers Carry	1:46	164
Running 7	5:10	-
Sandbag Lunges	4:30	282
Running 8	6:06	-
Wall Balls	6:50	448
Running Total	43:06	445
Roxzone Total	7:29	380