HYROX Race Analysis: Ben Lyons - London 01:24:14 | HyCoach

HYROX Race Analysis: Ben Lyons

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:14
Ranking: #329
AG Ranking: #64
Category: SOLO · OPEN

Ben Lyons

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:12 (51%)

Stations34:28 (41%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+15.7%9.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:20	434
Running 2	4:47	-
Sled Push	3:00	284
Running 3	5:13	-
Sled Pull	4:13	289
Running 4	5:07	-
Burpee Broad Jump	5:16	356
Running 5	5:23	-
Rowing	4:28	172
Running 6	5:42	-
Farmers Carry	2:26	576
Running 7	5:32	-
Sandbag Lunges	4:10	192
Running 8	6:32	-
Wall Balls	6:35	403
Running Total	43:12	450
Roxzone Total	6:40	248