HYROX Race Analysis: Tom Shepherd

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:47
Ranking: #392
AG Ranking: #16
Category: SOLO · OPEN

Tom Shepherd

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (48%)

Stations37:52 (44%)

Roxzone7:32 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+19.5%8.2%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:54	808
Running 2	4:32	-
Sled Push	3:34	548
Running 3	5:05	-
Sled Pull	4:23	346
Running 4	5:05	-
Burpee Broad Jump	5:50	472
Running 5	5:30	-
Rowing	4:56	572
Running 6	5:21	-
Farmers Carry	2:56	742
Running 7	5:25	-
Sandbag Lunges	5:01	436
Running 8	5:55	-
Wall Balls	6:18	354
Running Total	41:28	357
Roxzone Total	7:32	388