What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aaron Darnell-Smith

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:06
Ranking: #412
AG Ranking: #102
Category: SOLO · OPEN

Aaron Darnell-Smith

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:04 (52%)

Stations34:54 (40%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+2.6%7.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:17	368
Running 2	5:41	-
Sled Push	3:16	415
Running 3	5:43	-
Sled Pull	3:55	186
Running 4	5:33	-
Burpee Broad Jump	5:39	440
Running 5	5:41	-
Rowing	4:29	191
Running 6	5:35	-
Farmers Carry	1:40	110
Running 7	5:50	-
Sandbag Lunges	5:33	571
Running 8	6:49	-
Wall Balls	6:05	305
Running Total	46:04	584
Roxzone Total	7:14	335

HYROX Race Analysis: Aaron Darnell-Smith

Aaron Darnell-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aaron Darnell-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times