HYROX Race Analysis: Gavin Denning

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:21
Ranking: #418
AG Ranking: #78
Category: SOLO · OPEN

Gavin Denning

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:14 (47%)

Stations35:30 (40%)

Roxzone11:42 (13%)

Running Analysis

Avg. PaceDegradationStability5:09/km+12.3%10.9%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:10	220
Running 2	4:44	-
Sled Push	3:10	374
Running 3	5:40	-
Sled Pull	4:00	218
Running 4	5:17	-
Burpee Broad Jump	5:52	476
Running 5	5:24	-
Rowing	4:45	425
Running 6	4:58	-
Farmers Carry	2:28	598
Running 7	5:19	-
Sandbag Lunges	4:22	248
Running 8	5:56	-
Wall Balls	6:43	425
Running Total	41:14	346
Roxzone Total	11:42	802

HYROX Race Analysis: Gavin Denning - London 01:28:21 | HyCoach