HYROX Race Analysis: Steve Gale - London 01:31:42 | HyCoach

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HYROX Race Analysis: Steve Gale

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:31:42
Ranking: #490
AG Ranking: #4
Category: SOLO · OPEN

Steve Gale

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (50%)

Stations38:23 (42%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km+17.4%11.4%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:33	625
Running 2	5:05	-
Sled Push	2:48	172
Running 3	5:23	-
Sled Pull	4:49	496
Running 4	5:31	-
Burpee Broad Jump	6:31	578
Running 5	5:49	-
Rowing	4:57	587
Running 6	5:42	-
Farmers Carry	2:07	380
Running 7	5:58	-
Sandbag Lunges	6:21	671
Running 8	7:13	-
Wall Balls	6:17	349
Running Total	45:38	569
Roxzone Total	7:47	429