HYROX Race Analysis: Garin Rowlands

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:42
Ranking: #540
AG Ranking: #75
Category: SOLO · OPEN

Garin Rowlands

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:52 (53%)

Stations33:44 (36%)

Roxzone10:10 (11%)

Running Analysis

Avg. PaceDegradationStability6:14/km+17.4%9.2%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:21	446
Running 2	5:21	-
Sled Push	2:54	237
Running 3	6:10	-
Sled Pull	4:29	380
Running 4	6:23	-
Burpee Broad Jump	4:31	204
Running 5	6:42	-
Rowing	4:44	408
Running 6	6:32	-
Farmers Carry	2:13	450
Running 7	6:17	-
Sandbag Lunges	4:05	169
Running 8	7:07	-
Wall Balls	6:27	382
Running Total	49:52	723
Roxzone Total	10:10	697

HYROX Race Analysis: Garin Rowlands - London 01:33:42 | HyCoach