HYROX Race Analysis: Jonny Sasati

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:03
Ranking: #575
AG Ranking: #133
Category: SOLO · OPEN

Jonny Sasati

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (52%)

Stations37:09 (39%)

Roxzone9:05 (9%)

Running Analysis

Avg. PaceDegradationStability6:14/km+33.1%19.1%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:33	629
Running 2	5:11	-
Sled Push	3:28	495
Running 3	5:33	-
Sled Pull	4:06	256
Running 4	5:22	-
Burpee Broad Jump	5:07	326
Running 5	5:40	-
Rowing	4:35	284
Running 6	8:37	-
Farmers Carry	2:25	568
Running 7	6:54	-
Sandbag Lunges	4:48	369
Running 8	7:29	-
Wall Balls	8:07	605
Running Total	49:55	725
Roxzone Total	9:05	601