HYROX Race Analysis: Duncan Rennie

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:04
Ranking: #681
AG Ranking: #62
Category: SOLO · OPEN

Duncan Rennie

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:33 (47%)

Stations45:48 (45%)

Roxzone8:48 (9%)

Running Analysis

Avg. PaceDegradationStability5:57/km+35.9%15.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:32	616
Running 2	4:36	-
Sled Push	3:14	403
Running 3	5:22	-
Sled Pull	6:06	758
Running 4	6:04	-
Burpee Broad Jump	8:05	755
Running 5	6:40	-
Rowing	5:20	781
Running 6	7:14	-
Farmers Carry	2:42	683
Running 7	6:15	-
Sandbag Lunges	6:58	736
Running 8	6:41	-
Wall Balls	8:51	678
Running Total	47:33	643
Roxzone Total	8:48	570

HYROX Race Analysis: Duncan Rennie - London 01:42:04 | HyCoach