HYROX Race Analysis: Daniel Forder - London 01:42:07 | HyCoach

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HYROX Race Analysis: Daniel Forder

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:07
Ranking: #683
AG Ranking: #64
Category: SOLO · OPEN

Daniel Forder

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (46%)

Stations48:07 (47%)

Roxzone7:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+27.1%15.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:26	523
Running 2	4:55	-
Sled Push	4:13	720
Running 3	5:25	-
Sled Pull	5:57	736
Running 4	5:36	-
Burpee Broad Jump	7:50	725
Running 5	6:06	-
Rowing	4:53	539
Running 6	6:15	-
Farmers Carry	3:03	767
Running 7	6:15	-
Sandbag Lunges	7:56	808
Running 8	7:39	-
Wall Balls	9:49	739
Running Total	46:39	608
Roxzone Total	7:26	369